Office Yoga for PC Office Yoga is a free program that features yoga exercises designed to be performed in limited space
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Office Yoga for PC Description

Office Yoga is a free program that features yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!

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